EventsCharlotte Mecklenburg Library Presents: Dia with Young Yogis Mindful Adventures

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Charlotte Mecklenburg Library Presents: Dia with Young Yogis Mindful Adventures

4:00 PM – 5:00 PM
Davidson Library

Description

Each class is designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students. In this hour long class participants will be introduced to breathing techniques, listen to a related story and spend time moving in space. Feel free to bring a yoga mat or bath/beach towel with you o simply use the space at hand… all are welcome!

We will:

  • Stretch and strengthen their bodies through yoga postures and breath-work activities
  • Build social skills through interactive games and stories with related yoga poses
  • Improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & mindfulness games when possible
  • End each class with calming relaxation time (i.e. guided stories, sharing time, etc.)

NOTE: Charlotte Mecklenburg Library is committed to public safety and continues to intentionally and deliberately expand in-person services that align with the COVID-19 safety guidelines set by Mecklenburg County, the Mecklenburg Board of County Commissioners (BOCC), the state of North Carolina and the Centers for Disease Control (CDC). For the safety of staff and other program participants, please stay home if you feel sick, are experiencing symptoms of COVID-19, have a confirmed case of COVID-19, are awaiting COVID-19 test results, or have recently been exposed to someone with COVID-19.

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Program:
Dia de los Ninos
Suitable for:
School Age (5-11)
Type:
Educational Support
Language:
English

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