The World's Healthiest Foods

The World's Healthiest Foods

Essential Guide For The Healthiest Way Of Eating

Book - 2006
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This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their Healthiest Way of Eating. The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!
Publisher: Seattle, Wash. : George Mateljan Foundation, c2006
Edition: 1st ed
ISBN: 9780976918547
0976918544
Branch Call Number: 641.563 OVERSIZE
Characteristics: 880 pages :,color illustrations ;,28 cm

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a
abcDena
Jan 14, 2016

The most complete reference book for your kitchen. I bought this so I could own my own copy.

b
babalol
Jul 27, 2013

Most informative nuitritian book ever.

g
golfprofrank
Apr 06, 2013

This has everything you need to know about nutrition and cooking meals

f
fletchmo
Feb 28, 2011

I bought this book. It is a great reference, re food sources of various nutrients, lots of simple fresh food recipes too.

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