Healing Depression The Mind-body Way

Healing Depression The Mind-body Way

Creating Happiness Through Meditation, Yoga, And, Ayurveda

Book - 2009
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Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers a holistic approach that includes wisdom on yoga, breathing techniques, meditation, nutrition, exercise, lifestyle, and spirituality.

Nancy Liebler, PhD (Bloomfield Hills, MI), is a clinical psychologist, professor, and lecturer. Liebler is on the board of the David Lynch Foundation and has spearheaded conferences for Stress-Free Schools. Sandra Moss, MSPH (Ann Arbor, MI), is an Ayurvedic practitioner in private practice. An active researcher and writer, Moss lectures and consults throughout the country.

Publisher: Hoboken, N.J. : Wiley, c2009
ISBN: 9780470286319
0470286318
Branch Call Number: 616.852706
Characteristics: x, 278 pages :,illustrations ;,24 cm
Additional Contributors: Moss, Sandra 1969-

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