The Worry Solution
Using Breakthrough Brain Science To Turn Stress And Anxiety Into Confidence And HappinessBook - 2010
Outlines a technique for alleviating stress and anxiety by training oneself to substitute worrying habits with constructive behaviors, explaining how to use creative visualization to envision a healthier and more satisfying life.
Publisher: New York : Crown Archetype, c2010
Edition: 1st ed
Branch Call Number: 616.98
Characteristics: xv, 233 pages :,illustrations ;,25 cm