Before your Pregnancy

Before your Pregnancy

A 90-day Guide for Couples on How to Prepare for A Healthy Conception

Book - 2010
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Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can reduce the risk of pregnancy complications and birth defects. Why a 90-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to take specific steps to ensure her body can provide optimal "womb service." In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as- Nutrition- meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs- Personal readiness- how to assess emotional, financial, and physical readiness, plus a preconception-friendly exercise program- Heredity- the latest technology for genetic testing, and updated screening guidelines- Medical issues- expanded coverage of medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health- Environment- a roundup of environmental exposures and travel tips- Men's health- practical lifestyle advice for men to help maximize the number and health of sperm- Conception- clear signs that predict when to "start trying," and the truth behind common myths- Infertility- reassuring options for reproductive assistance- Interconception health- the best plan for pregnancy recovery, should you want to try for another- Resources- questionnaires for your preconception medical visit, and charts to track fertility signs
Publisher: New York : Ballantine Books, c2010
Edition: 1st ed
ISBN: 9780345518415
Branch Call Number: 618.2
Characteristics: xxii, 576 pages :,illustrations ;,24 cm
Additional Contributors: Mazzullo, Lisa


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Mar 01, 2020

This book was everything I was looking for. It gave detailed information, science based studies and so much more. If you want to have an excellent preconception and pregnancy go for this book. What I liked even more was that it gave you the why to the reasons it had recommendations. I am purchasing so I have one in my home to reference!

Aug 14, 2012

I found this book to be very helpful in preparing me for trying to get pregnant. I didn't feel like there was any fear-mongering or impossible expectations, as another reviewer said. Clearly, nobody is perfect, but this book gives you ideas for what to do to prepare yourselves physically for creating a life. If you can't do everything they suggest, then don't. At least you'll have some ideas for things to be aware of and try.

Sep 26, 2011

This book was pretty awful. Fear-mongering, impossible expectations, and insulting.

teacupfaerie Sep 21, 2010

This was a really helpful guide that was interesting but not preachy.


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