Ageless With Kathy Smith

Ageless With Kathy Smith

Total Body Turnaround

DVD - 2011
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Features three twenty-minute workouts that are tailored to combat the aging process. Includes a circuit workout to trim and firm, a practice to improve balance and flexibility, and an energy-boosting segment.
Publisher: [West Chester, Ohio] : Acacia ; Silver Spring, MD : distributed by Acorn Media U.S., c2011
ISBN: 9781598286458
Branch Call Number: DVD 613.71
Characteristics: 1 videodisc (60 min.) :,sound, color ;,4 3/4 in
Alternative Title: Total body turnaround


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ggbookreader Jun 11, 2012

Good workout for people without mobility concerns. Allows an all-over body exercise regime. Kathy Smith has good energy to get viewers interested in physical activity. There are three 20-minute workouts: tone & firm; balance; and total energy, this is good to add variety to daily physical activity to avoid boredom in your exercise regime.


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