Beginner's Yoga for Stress Relief

Beginner's Yoga for Stress Relief

DVD - 2012
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4
Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free.
Publisher: Louisville, CO : Gaiam Americas, c2012
Branch Call Number: DVD 613.7046
Characteristics: 1 videodisc (approximately 63 min.) :,sound, color ;,4 3/4 in

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shrybe
Sep 01, 2015

For a "Beginner" dvd, I felt it was too fast, and not very easy to get in to the correct positions as I was trying to keep up with her.

sit_walk Nov 05, 2014

Nothing beginner about this in the slightest...

m
MissEavis
May 22, 2013

One of the better yoga dvds out there,Suzanne Deason is always good but agree with ltb some parts are more intermediate but the commentary helping you through is clear if you understand the basicsof yoga looking at the screen won't be necassary :-)

d
d22345001548588h
Jan 15, 2013

For true beginners, a yoga block is needed for a good practice. The poses are very simple, but are demanding for a true beginner. The instruction during th initial 5 minutes, was so fast, it was not relaxing and I became impatient with the routine. The remainder of the routine was more relaxed, but I didn't like it. There is an easily overlooked restorative section with instruction and practice. Quite a few bolsters and blankets were required, I don't have any of those. The poses did look as though they would be relaxing. Will not check out again.

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