Weight Watchers

Weight Watchers

15-minute Boot Camp Series

DVD - 2013?
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With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into anyone's day. There are four fifteen-minute workouts to mix and match or do two, three or even all four to work the whole body. Each routine is specifically designed with 'starter' and 'experienced' versions of the exercises so that anyone can work out at any pace. Instructor Jennifer Cohen makes it easy to follow each level of movement.
Publisher: [Place of publication not identified] :, [Publisher not identified],, [2013?]
Beverly Hills, CA :, Anchor Bay Entertainment
Branch Call Number: DVD 613.712
Characteristics: 1 videodisc (65 min.) :,sound, color ;,4 3/4 in
digital, optical, rda
video file, DVD video, rda
Alternative Title: 15-minute boot camp series

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kcraw Jun 30, 2017

I liked this DVD so much that I eventually purchased it. I love that it is broken down into 15 minute increments so you can do as much or as little as you want!


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kcraw Jun 30, 2017

I liked this DVD so much that I eventually purchased it. I love that it is broken down into 15 minute increments so you can do as much or as little as you want!

d
dabra
Sep 22, 2014

I have checked this DVD out several times. I really like it. they have beginning, intermediate and advanced workouts

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