Cardio And Strength Training Workout For Seniors

Cardio And Strength Training Workout For Seniors

DVD - 2012
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Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Publisher: Hanckensack, NJ : Distributed by Bayview Films, c2012
Edition: Absolute beginners
Branch Call Number: DVD 613.712
Characteristics: 1 videodisc (approximately 63 min.) :,sound, color ;,4 3/4 in

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Bookworm39
May 25, 2014

I think these exercises are really good , especially for someone older that wants to get back into exercising.

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