Living With Your Body & Other Things You Hate

Living With Your Body & Other Things You Hate

How To Let Go Of Your Struggle With Body Image Using Acceptance & Commitment Therapy

Book - 2013
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"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"--
Publisher: Oakland, CA :, New Harbinger Publications, Inc.,, [2013]
ISBN: 9781608821044
1608821048
Branch Call Number: 306.4613
Characteristics: 172 pages ;,23 cm
Additional Contributors: DuFrene, Troy 1972-

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