The Mindful Manifesto

The Mindful Manifesto

How Doing Less And Noticing More Can Help Us Thrive In A Stressed-out World

eBook - 2012
Rate this:
Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of The Mindful Manifesto integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us:work with mental health problems such as depression and anxiety cope with the busyness of everyday life bring our bodies into balance and manage chronic illnesslet go of addictions and relate more skillfully at home and at workAnd why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society.
Publisher: [United States] : Hay House UK : Made available through hoopla, 2012
ISBN: 9781848509023
1848509022
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: Halliwell, Ed
hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at my library

  Loading...
[]
[]
To Top