How To Give It Up And Be Glad You DideBook - 1996
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Publisher: [United States] : No Publisher : Made available through hoopla, 1996
Branch Call Number: eBook hoopla
Characteristics: 1 online resource