Exercises For Better Balance

Exercises For Better Balance

The Stand Strong Workout For Fall Prevention And Longevity

Book - 2015
Average Rating:
Rate this:
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.
Publisher: ©2015
[Hobart, N.Y.?] :, Hatherleigh,, [2015]
ISBN: 9781578265756
1578265754
Branch Call Number: 613.710846 Smith
Characteristics: vii, 100 pages :,illustrations ;,23 cm
Additional Contributors: Brielyn, Jo

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at my library

  Loading...
[]
[]
To Top