Independence Fitness

Independence Fitness

Coordination & Balance Workout For Seniors

DVD - 2016
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Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help get around town, live on one's own and carry out daily activities. Coordination and balance exercises also help one walk more confidently and decrease the likelihood of falls.
Publisher: Hackensack, NJ :, BayView Entertainment,, [2016]
Branch Call Number: DVD 613.710846 Independence
Characteristics: 1 videodisc (32 min.) :,sound, color ;,4 3/4 in
video file, DVD video, rda
digital, optical, rda

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