Eating For Optimal Health

Eating For Optimal Health

Streaming Video - 2006
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Eating for optimal health can be a formidable task-especially during the teens and twenties, when metabolic changes, new social situations, and more challenging responsibilities can turn life upside down. In this program, young adults discuss the diverse elements that go into making healthy food choices. Topics include the components of a balanced diet, how to interpret food labels, and how to recognize and overcome barriers to healthy eating.
Publisher: New York, N.Y. : Films Media Group, [2006], c1998
Characteristics: 1 streaming video file (30 min.) :,sd., col., digital file

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