Eating For Optimal Health

Eating For Optimal Health

Streaming Video - 2006
Rate this:
Eating for optimal health can be a formidable task-especially during the teens and twenties, when metabolic changes, new social situations, and more challenging responsibilities can turn life upside down. In this program, young adults discuss the diverse elements that go into making healthy food choices. Topics include the components of a balanced diet, how to interpret food labels, and how to recognize and overcome barriers to healthy eating.
Publisher: New York, N.Y. : Films Media Group, [2006], c1998
Characteristics: 1 streaming video file (30 min.) :,sd., col., digital file


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at my library

To Top