Stress Management

Stress Management

Streaming Video - 2005
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Stress, when carefully managed, can actually facilitate academic achievement. Reinforced by on-screen lists and a review segment at the end, this program first defines stress and then promotes three core strategies for dealing with it: a positive attitude, a healthy lifestyle, and relaxation techniques. The harmful aspects of unmanaged stress, which include an increased susceptibility to physical illness, clinical depression, and substance abuse, are also discussed.
Publisher: New York, N.Y. : Films Media Group, [2005], c2000
Characteristics: 1 streaming video file (10 min.) :,sd., col., digital file

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