Regaining Control of Your Day

Regaining Control of Your Day

Streaming Video - 2012
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Many people feel out of control, stressed, and don't know how to effectively manage their day. They become fixated on internal thoughts about overload. Psychologist Eve Ash provides an A-B-C mindset strategy and simple formula to take back control of your day: Action now; Break backlog; Complete and clear; Delegate and dump; Evaluate; Future plan; and Go, have fun!
Publisher: New York, N.Y. : Films Media Group, [2012], c2009
Characteristics: 1 streaming video file (13 min.) :,sd., col. +,instructional materials (online)

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