Recognize Your Stress SignalsStreaming Video - 2013
If you don't manage stress properly, it can become reflected in your body and place extra strain on your system. Leading physiotherapist Anna-Louise Bouvier shows you how to identify your stress signals and then best manage your stress. With steps that are fun and practical, you can perform DIY diagnosis and treatment to feel in control at work.
Publisher: New York, N.Y. : Films Media Group, , c2012
Characteristics: 1 streaming video file (7 min.) :,sd., col