NutritionStreaming Video - 2013
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Learning to eat nutritiously is not hard. The key is to eat a variety of foods, including vegetables, fruits, and whole-grain products; eat lean meats, poultry, fish, beans, and low-fat dairy products; drink lots of water; and go easy on the salt, sugar, alcohol, saturated fat, and trans fat.
Publisher: New York, N.Y. : Films Media Group, , c2011
Characteristics: 1 streaming video file (2 min.) :,sd., col