Exercise And SleepStreaming Video - 2014
A morning jog or hitting the gym is often recommended by doctors to help with insomnia and to get a better night's sleep. But will an hour of exercise today really help you sleep tonight? Find out what psychologists are learning about the real impact of hitting the gym on sleep.
Publisher: New York, N.Y. : Films Media Group, , c2014
Characteristics: 1 streaming video file (2 min.) :,sd., col