The Yoga Deck
50 Poses And Meditations For Body, Mind, And SpiriteBook - 2010
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxation-anytime, anywhere.
Publisher: [United States] : Chronicle Books LLC : Made available through hoopla, 2010
Branch Call Number: eBook hoopla
Characteristics: 1 online resource