Lifted

Lifted

28 Days To Strengthen Your Body Focus Your Mind + Elevate Your Spirit

Book - 2017
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED , the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Publisher: Boston, MA :, Da Capo Lifelong,, 2017
Edition: First Da Capo Press edition
ISBN: 9780738219943
0738219940
Branch Call Number: 613.71 Rilinger
Characteristics: xii, 222 pages :,illustrations ;,24 cm
Additional Contributors: Murphy, Myatt

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