Trim Healthy Mama Plan
The Easy-does-it Approach To Vibrant Health And A Slim WaistlineAudiobook CD - 2017
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food.
Publisher: Tantor Media Inc 2017
Branch Call Number: 613.25 Barrett
Characteristics: 10 audio discs (11 hrs, 30 mins) :,digital ;,4 3/4 in