The Longevity Plan

The Longevity Plan

Seven Life-transforming Lessons From Ancient China

Downloadable Audiobook - 2017
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At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity--rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, productive, more motivated, and pain-free.
Publisher: Made available through hoopla
[United States]:, Dreamscape Media, LLC,, 2017
Edition: Unabridged
ISBN: 9781520082622
1520082622
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (7hr., 46 min.)) :,digital
data file, rda
digital, digital recording, rda

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