Meditation

Meditation

A Beginner's Journey

eBook - 2013
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Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner's Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable-and even necessary-for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them. Topics include: What "meditation" really means Yoga and meditation Different meditation styles How to get started meditating Oprah's meditation style-and whether it will work for you Secrets to meditation success Tools to help you meditate
Publisher: Made available through hoopla
[United States]:, HarperCollins Canada ,, 2013
ISBN: 9781443422550
144342255X
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
text file, rda
Additional Contributors: hoopla digital

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