Simple Steps To Foot Pain Relief

Simple Steps To Foot Pain Relief

The New Science Of Healthy Feet

eBook - 2016
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Don't just treat your foot pain, strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, bio-mechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes- Bunions- Plantar fasciitis- Poor posture and alignment. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot, and whole-body!
Publisher: Made available through hoopla
[United States]:, BenBella Books, Inc. ,, 2016
ISBN: 9781942952916
1942952910
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
text file, rda
Additional Contributors: hoopla digital

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