The 24-hour Turnaround

The 24-hour Turnaround

eBook - 2009
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With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source. Jay Williams inspiring book offers a total life makeover, including all the latest information on:* exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life;* stress reduction: yoga, meditation, and other proven methods;* hydration: the little secret that gives major results;* hormones and how they affect weight loss, energy and aging; and* sleep and its profound effects on aging, weight loss, hormones and mood. Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
Publisher: Made available through hoopla
[United States]:, Harper Collins Publishers ,, 2009
ISBN: 9780061738340
0061738344
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
text file, rda
Additional Contributors: hoopla digital

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