Classical Stretch, The Esmonde Technique

Classical Stretch, The Esmonde Technique

55 Minute Core Workout

DVD - 2010
Average Rating:
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3
"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.
Publisher: [Montreal, Quebec : Esmonde Technique, p2010]
Branch Call Number: DVD 613.7182 Classical
Characteristics: 1 videodisc (60 min.) :,sound, color ;,4 3/4 in

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m
millo888
Nov 28, 2017

I am a big fan of Essentrics but I found this DVD to be a bit muddled. Seemed to be focused heavily on movements from Pilates. The vocal cues explaining the exercises always were a bit behind the start of the movements or missing altogether. The DVD was challenging but was expecting more variety.

d
DD0000267286
Feb 18, 2016

I liked this workout. It is more challenging than you might think at first. I definitely recommend it.

n
neuromanson
May 29, 2015

Very shocked by the poor quality of this dvd. It starts in the middle, with no background on the movements - what they do, how to make sure you're performing them correctly.

The quality of the picture is amateurish - fuzzy, dim.

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