I am a big fan of Essentrics but I found this DVD to be a bit muddled. Seemed to be focused heavily on movements from Pilates. The vocal cues explaining the exercises always were a bit behind the start of the movements or missing altogether. The DVD was challenging but was expecting more variety.
I liked this workout. It is more challenging than you might think at first. I definitely recommend it.
Very shocked by the poor quality of this dvd. It starts in the middle, with no background on the movements - what they do, how to make sure you're performing them correctly.
The quality of the picture is amateurish - fuzzy, dim.
There are no ages for this title yet.
There are no summaries for this title yet.
There are no notices for this title yet.
There are no quotes for this title yet.