Sleep: Your Energy 401(k)

Sleep: Your Energy 401(k)

Lecture 2 Of 12

Downloadable Audiobook - 2015
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This Lecture: Find out why sleep matters so much to your well-being. Research shows that regular sleep provides a range of benefits from better cognitive performance throughout the day to lower risk of disease over your lifetime. Reflect on the barriers to good sleep as well as a few things you can do to improve your sleep. The Course: Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. The course is not just a list of "superfoods" or trendy exercises; it takes a rigorous scientific approach to human vitality. All Lectures: 1. Facing the Day with Energy 2. Sleep: Your Energy 401(k) 3. Boost Your Energy with Breath 4. Energy Give-and-Take at Work 5. Energy Give-and-Take in Relationships 6. Awareness of Energy with Mindfulness 7. Conserving Energy with Deliberate Choice 8. Nurturing Your Energy with Diet 9. Boost Your Energy with Happiness and Play 10. Energy, Emotion, and Loving-Kindness 11. Your Energy Baseline 12. The Energetic Life You Choose
Publisher: Made available through hoopla
[United States]:, The Great Courses,, 2015
Edition: Unabridged
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (30 min.)) :,digital
data file, rda
digital, digital recording, rda

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