I Just Get So ... Angry!

I Just Get So ... Angry!

Dealing With Anger And Other Strong Emotions For Teenagers

eBook - 2013
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Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris's bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be ... Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.
Publisher: Made available through hoopla
[United States]:, Exisle Publishing PTY Ltd.,, 2013
ISBN: 9781775590590
1775590593
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
text file, rda
Additional Contributors: Bowden, Sandra 1963-
hoopla digital

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