Title rated 3.9 out of 5 stars, based on 18 ratings(18 ratings)
Book, 2017
Current format, Book, 2017, First American edition, Available .
Book, 2017
Current format, Book, 2017, First American edition, Available . Offered in 0 more formats
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
From the community