The Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens

Mindfulness Skills to Help You Deal With Stress

Book - 2017
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Being a teen isn't easy! Between planning for the future, school, and maintaining friendships, it's easy to feel stressed out. This workbook offers key tools for mindfulness instruction, stress reduction techniques, and activities for practical application in a language teens can understand.
Publisher: Oakland, CA :, Instant Help Books,, [2017]
Edition: Second edition
Copyright Date: ©2017
ISBN: 9781684030187
Branch Call Number: YA 155.5 Biegel
Characteristics: x, 153 pages :,illustrations ;,26 cm


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