Getting Back to Happy
Change your Thoughts, Change your Reality, and Turn your Trials Into TriumphsBook - 2018
"[This book] reveals [the authors'] strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves"--Amazon.com.
Publisher: New York :, TarcherPerigee,, 
Copyright Date: ©2018
Branch Call Number: 158.1 Chernoff
Characteristics: xxv, 245 pages ;,22 cm