Ageless Vegan

Ageless Vegan

The Secret to Living A Long and Healthy Plant-based Life

Book - 2018
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Harness the healing power of plant-based foods for vibrant health and longevity

Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.
Publisher: New York, NY :, Hachette Book Group,, 2018
Edition: First edition
ISBN: 9780738220208
0738220205
Branch Call Number: 641.5636 McQuirter
Characteristics: ix, 245 pages :,color illustrations ;,24 cm
Additional Contributors: McQuirter, Mary

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dianewillett
Jul 07, 2018

More of a cookbook than a memoir, this book has good elements of both. Beginner vegans or vegan wannabees and long-time vegans can all learn from the McQuirter's (both mom and daughter) experience. Yummy good recipes with a hint of Southern/soul.

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