Discover the Breakthrough Elite -training Formula for Ultimate Fitness and Performance at All LevelsBook - 2018
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Publisher: New York, N.Y. :, Da Capo,, 2018
Edition: First edition
Copyright Date: ©2018
Branch Call Number: 796.4257 Fitzgerald
Characteristics: viii, 309 pages :,illustrations;,24 cm
Alternative Title: Eighty/twenty triathlon