80/20 Triathlon

80/20 Triathlon

Discover the Breakthrough Elite -training Formula for Ultimate Fitness and Performance at All Levels

Book - 2018
Rate this:
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Publisher: New York, N.Y. :, Da Capo,, 2018
Edition: First edition
Copyright Date: ©2018
ISBN: 9780738234687
Branch Call Number: 796.4257 Fitzgerald
Characteristics: viii, 309 pages :,illustrations;,24 cm
Additional Contributors: Warden, David 1974-
Alternative Title: Eighty/twenty triathlon


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at my library

To Top