80/20 Triathlon

80/20 Triathlon

Discover the Breakthrough Elite -training Formula for Ultimate Fitness and Performance at All Levels

Book - 2018
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In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Publisher: New York, N.Y. :, Da Capo,, 2018
©2018
Edition: First edition
Copyright Date: ©2018
ISBN: 9780738234687
0738234680
Branch Call Number: 796.4257 Fitzgerald
Characteristics: viii, 309 pages :,illustrations;,24 cm
Additional Contributors: Warden, David 1974-
Alternative Title: Eighty/twenty triathlon

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