The Complete Anti-inflammatory Diet for Beginners

The Complete Anti-inflammatory Diet for Beginners

A No-stress Meal Plan With Easy Recipes to Heal the Immune System

Book - 2017
Average Rating:
Rate this:
1
If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.
Publisher: Berkeley, CA :, Rockridge Press,, [2017]
©2017
Copyright Date: ©2017
ISBN: 9781623159047
1623159040
Branch Call Number: 616.0473 Calimeris
Characteristics: 162 pages :,color illustrations ;,23 cm
Additional Contributors: Cook, Lulu

Opinion

From the critics


Community Activity

Comment

Add a Comment
g
graybear1
Oct 19, 2017

There are about 4 recipes in this book that I might like. There are fewer than that that my family would touch. There was SOME good info in here though.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at my library

  Loading...
[]
[]
To Top