The Complete Anti-inflammatory Diet for Beginners

The Complete Anti-inflammatory Diet for Beginners

A No-stress Meal Plan With Easy Recipes to Heal the Immune System

Book - 2017
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If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.
Publisher: Berkeley, CA :, Rockridge Press,, [2017]
Copyright Date: ©2017
ISBN: 9781623159047
Branch Call Number: 616.0473 Calimeris
Characteristics: 162 pages :,color illustrations ;,23 cm
Additional Contributors: Cook, Lulu


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Oct 19, 2017

There are about 4 recipes in this book that I might like. There are fewer than that that my family would touch. There was SOME good info in here though.


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