The Kindness Method

The Kindness Method

Change your Habits for Good Using Self-compassion and Understanding

Book - 2019
Rate this:

The Kindness Method is the key to breaking unwanted habits--for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan--mapped by you, for you, and driven by self-motivation.

Publisher: New York :, St. Martin's Essentials,, [2019]
Edition: First U.S. edition
ISBN: 9781250214072
Branch Call Number: 152.33 Izadi
Characteristics: xiii, 190 pages :,charts ;,23 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at my library

To Top