Get With The Program!
Getting Real About Your Health, Weight, And Emotional Well-beingBook - 2002
Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.
Publisher: New York : Simon & Schuster, c2002
Branch Call Number: 613.7
Characteristics: 221 pages :,illustrations ;,25 cm