Keeping Fit in your 50s

Keeping Fit in your 50s

Aerobics Workout Essentials for A Changing Body

DVD - 2004
Average Rating:
Rate this:
2
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Publisher: Silver Spring, MD : Acorn Media, [2004], c2003
ISBN: 9781569386842
1569386846
Branch Call Number: DVD 613.71
Characteristics: 1 videodisc (DVD) (63 min.) :,sound, color ;,4 3/4 in
Additional Contributors: Joseph, Cindy
Stuhr, Robyn M.
Alternative Title: Aerobics
Aerobics

Opinion

From the critics


Community Activity

Comment

Add a Comment
h
Hellohandsome
May 08, 2016

My 62 yo sister and I (57) are trying out various fitness DVDs several times a week. This gets an enthusiastic thumbs up for both the workout and sound fitness advice. Low impact yet full cardio benefits make this one a winner.

s
sakanataka
May 11, 2015

Excellent

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at my library

  Loading...
[]
[]
To Top