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Ageless With Kathy Smith
Ageless With Kathy Smith Total Body Turnaround DVD - 2011

Good workout for people without mobility concerns. Allows an all-over body exercise regime. Kathy Smith has good energy to get viewers interested in physical activity. There are three 20-minute workouts: tone & firm; balance; and total energy, this is good to add variety to daily physical activity to avoid boredom in your exercise regime.

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